Why am I tired all the time?

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

- Honey

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

- Fruits

Cheers!

- Red meat

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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