Why am I tired all the time?
13.06.2025 00:33
- Fruits
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Cheers!
- Raw dairy
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Red meat
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
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- Honey
They don’t know why though.
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